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Your meals should include a lot of fruits (oranges, kiwi, pears, cantaloupes, and berries), vegetables (spinach, celery, zucchini, broccoli, artichokes, cabbage, cucumber, bell pepper, etc.), low-fat dairy products, and others. It is recommended to consume low-calorie foods that are rich in proteins and fiber, as they will help you keep the hunger pangs at bay, and vitamin and mineral-rich foods to prevent nutrient deficiency. You should make sure that you consume enough essential nutrients to reach the desired goal in the healthiest way possible. This diet is low in calories and requires careful meal planning. Highly restrictive or low calorie diets normally require close supervision by a doctor to ensure that you are safe. You also should consult with your doctor before starting to take any supplements or making any changes in your nutritional habits. You may need to consume multivitamins and mineral supplements while on this diet. This can make following a 1000-calorie diet meal plan a very tiring and frustrating experience. If you follow a 1000-calorie meal plan, your situation is exactly the opposite – you already consume much fewer calories than you need, and your body may simply not be able to withstand significant physical training. That’s why athletes can consume a lot of calories without getting fat. Consequently, your body needs more calories to maintain basic functions. This recommendation is necessary to mention since you burn significantly more calories while exercising. Dieters should avoid highly vigorous physical activity during the dieting period.
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As for most people, this number of calories is too little to obtain enough nutrients, and you should not follow the 1000 calorie meal plan for more than a week. Such a dieting approach is quite restrictive and may lead to a relatively rapid weight loss, which is usually not recommended by the specialists. So, is losing weight using a 1000 calorie meal plan healthy? What are its benefits and downsides? And what does a 1000 calorie meal plan look like? The Basics Of A 1000-Calorie Meal PlanĪs mentioned before, one of the main rules of the 1000 calorie meal plan is to consume only 1000 calories a day. Does this mean you should completely discard the idea of following the 1000-calorie meal plan? This article aims to answer this and several other important questions regarding the 1000-calorie meal plan for weight loss. It may look very appealing on paper, but is clearly not in line with the recommended guidelines. 1 pound (around 0.5 kg) is about 3500 calories ( 5 ), so if you stick to a 1000 calorie meal plan, and your normal needs are 2000-2500 calories per day, you may burn as much as 7000-10 500 calories per week, thus losing from 2 to 3 pounds (1-1.5kg) a week. This pace is considered the healthiest, as a quicker one may lead to different health problems, including malnutrition, gallstones, feeling tired, and others ( 4 ). Experts state that the most sustainable plan is to lose 1-2 pounds (around 0.5-1 kg) a week. You can calculate how many calories you require personally, to get more accurate information and improve the calorie counting process. What's your main health goal? Lose weight Feel great According to dietitians, an adult person requires approximately 2500 calories (for men) and 2000 calories (for women) a day ( 2 ). As the 1000 calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume ( 1 ).
#EAT WELL MEAL PLANNER HOW TO#
How To Make The Best Experience Out Of The 1000-Calorie Meal Plan?.